Use it with green beans, garden peas and seafood such as shrimp and prawns.Lettuce Info explains that a serving provides about 1 gram of fiber, as well as 15 of the recommended dietary. Two cups of shredded iceberg lettuce contain: Calories : 20 Total fat : 0. Iceberg lettuce is low in calories, with a mere 10 calories per 1 cup serving. Mix it with other greens, grilled chicken, green grapes and light raspberry vinaigrette. Iceberg Lettuce Nutrition Facts Two cups of iceberg lettuce (shredded or chopped) is equal to a single serving.Add it to stir fries and soups to enhance the flavor.Saute iceberg lettuce with garlic, tofu and crushed chili peppers.Use steamed lettuce as a filling in sushi rolls.( missing data) Red Leaf Lettuce 1 cup shredded (x1) 0 DV 0.1g Green Leaf Lettuce 1 cup shredded (x1) 0 DV 0.1g Iceberg Lettuce 1 cup shredded (x1) 0 DV 0.1g Carbohydrate Comparison 300g Full Bar. As a meal, serve steamed lettuce with brown rice and black eyed peas. Iceberg Lettuce 1 cup shredded (x1) 1 DV 10 calories Fat Comparison 65g Full Bar.This lettuce makes a perfect base for salads. A study by the CDC found that iceberg lettuce ranks higher in density of the 17 most important nutrients than many other super-healthy fruits and vegetables. Make a salad by drizzling lemon juice and olive oil to iceberg lettuce.Store it in a chilled section in refrigerator to prevent it from wilt and becoming bitter. Select a lettuce with firm head with no discoloration areas or slime. Insomnia patients could be benefited with an addition of iceberg lettuce to the diet. It’s very low in caloriesa chopped cup clocks in at a paltry 8 calories (compared to 28 for arugula and 33 for kale)but you don’t. Intake of Iceberg lettuce relaxes eyes and body and provides sound sleep. Iceberg Lettuce Iceberg lettuce doesn’t offer much. It smoothen the bowel movements and cures constipation as well as acid reflux. It enables proper functioning of stomach. It assists food digestion in the body with disintegration of heavy carbohydrates and proteins. The favorable presence of red blood cells in the body helps to prevent anemia. It is accountable for delivering oxygen to various parts of the body. Vitamin-K has a potential role in bone metabolism where it thought to increase bone mass by promoting osteoblastic activity in the bone cells. It is a rich source of vitamin-K, 24.1 µg/100g. Minerals like iron are involved in the formation of red blood cells. Icerberg lettuce are plentiful in vitamins such as folates, vitamin A, C and K and small amounts of minerals such as manganese, iron and calcium. Iceberg lettuce accommodates Vitamin A and its activities are associated with stronger bones, healthy eyes and intensify immune system. Iceberg lettuce has high content of water and low calories that helps to promote weight loss. It halts the activities of free radicals and forbids viral infections and other diseases. Iceberg lettuce encompasses fundamental minerals: magnesium, manganese, iron, potassium, calcium and phosphorus that bolster body’s immunity. It provides the required nutrients for hardening arteries and dietary fiber has a role in regulating the flow of blood to the heart. Potassium detected in iceberg lettuce maintains the blood pressure as well as heart rate that overall maintains heart health. A healthy, balanced diet must include fats. How Much Fat in Iceberg Lettuce Fat is 0.14g in Iceberg Lettuce. They are the dietary fiber, sugars, and carbohydrates in dairy and plant-based diets. The body’s primary energy source is carbohydrate-based. Vitamin K found in Iceberg lettuce enables the production of protein which is required for blood clotting.įolate in Iceberg lettuce helps to prevent health ailments that include depression, folate deficiency and chronic health problems. Iceberg Lettuce contains 2.97 grams of Carbohydrates. Also lowers the chances of neural tube defects. ![]() Iceberg lettuce contains desirable amounts of folate, must for women during pregnancy in order to avoid the chances of birth defects such as anencephaly and spina bifida. The lettuce offers high content of Vitamin A, a crucial vitamin for healthy eyes and also growth or development of bones. Iceberg lettuce also contains vitamin K, which aids in the production of proteins required by the body for normal blood clotting.Iceberg lettuce has high content of water and low calories that helps to promote weight loss. Intake of folate-rich foods by pregnant women helps prevent birth defects such as spina bifida and anencephaly. Iceberg lettuce is a good source of folate. It is rich in vitamin A, which is an essential vitamin required for healthy eyes as well as the growth and development of bones. Let us discuss these in detail: Improved Health This lettuce has many health benefits, including weight loss, prevention of birth defects, and reduced risk of many diseases. Lettuce, iceberg (includes crisphead types), raw Serving Size :Īccording to the USDA, a 100 g serving of raw iceberg lettuce contains 14 calories.
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